About Us

Women Who Fast…a free and easy fasting app created for women, by women

We, Dawn and Kim (creators of Women Who Fast), have been best friends since high school, class of 1986! We’ve shared a lot of life’s ups and downs together just like you have with your girlfriends. 🙂

When we heard about the Nobel Prize research explaining how intermittent fasting promotes cell regeneration (a.k.a. anti-aging) while the body is shedding pounds; we started fasting just like many of you. This sparked a dream for us to create Women Who Fast!

The Women Who Fast app is an easy and entertaining app for women in all walks of life who are interested in experiencing the buzz of good health that accompanies intermittent fasting. And even better? The Women Who Fast app is FREE! Download the app today at the App Store or Google Play Store.

How Is Women Who Fast Different?

Women Who Fast is JUST for women so we can talk frankly about hormones, mental and physical health, skin care, anti-aging, etc.
Women Who Fast isn’t about tracking what you eat and drink. The Intermittent Fasting community spends so much time debating what and how much a person needs to eat and drink when they aren’t fasting. Ironically, the act of fasting has nothing to do with eating choices at all. Like many of you, we have had our own battles when it comes to food. Because of that, we know that no single eating plan works for everyone. Women Who Fast instead focuses on how to develop and stick to a healthy fasting routine. You will enjoy benefits from fasting no matter what you eat.
Frankly, we found the other apps to be a little.....boring. Staring at a slow loading circle for 16+ hours a day and reading a few tired articles focused on how to better deprive ourselves just didn’t excite us. Women Who Fast will provide a small timer that is easy to use and edit, plenty of intermittent fasting info, AND also entertaining and helpful content pertinent to women.
The other apps charge premium subscription rates to provide information that can often be found for free on the internet. We’ll find that free stuff for you. The Women Who Fast app is free to download and every feature on the app is free.
How do we pay our bills? Part of our changing content will include items we LOVE from organizations we trust. If you find something you love from time to time and decide to purchase, we will use affiliate commissions (at no additional cost to you) to maintain the costs of providing the app. No pop-ups or bait and switch buttons to try and get you to go premium. (There is no premium!) It’s completely free to use Women Who Fast!

How does the Women Who Fast App work?

Timer Tools

Our number one goal when we created Women Who Fast was to design the best timer out there while making sure it’s the simplest one to use. After a lot of work and testing, we think we did it! Whether you want to quickly start a fast or schedule and edit fasts on the app calendar, we’ve got you covered. We are extra proud of our “Easy Set” feature for you to quickly select a fasting time based on when you are planning to eat next.

Our Content

When we first started working on the app we were determined to provide our users intermittent fasting content from the best intermittent fasting sources out there! As our brainstorming continued, we decided why stop there? While you can still count on new, quality fasting information you can also look forward to being entertained and educated on a wide variety of topics that affect women today and having nothing to do with eating. Finally! And to make sure it stays positive and encouraging for everyone we are avoiding content about controversial subjects. (We know you get plenty of that already!)

Experts agree that intermittent fasting may not be right for everyone. Please consult a doctor before making any medical decisions related to Intermittent Fasting and Women Who Fast.