Dr. Mindy Pelz extends her enthusiasm for women’s well-being in her book Fast Like a Girl. Her goal is to help women take control of their health so we can live our best lives.
Experts agree that intermittent fasting is not for everyone. Please read our Terms of Use.
Women Who Fast is a participant in the Amazon Services LLC Associate Program, which means we receive a commission if you purchase through our links at no extra cost to you.
Mindy wrote this book based on research and first-hand experiences she and her patients have had over the years. She applies the science of our cycles and hormones to specific fasting strategies for women.
Fast Like a Girl is not exclusively about fasting; it’s also a great resource to learn what we can do with the combination of fasting and food to enhance our health.
The tools we need
Fast Like a Girl will give you tools to align your fasting and non-fasting schedule with your cycle. Learn when to fast, how to vary your fasts, and which foods will enhance your metabolic health during your cycle.
The book guides you through why, how, and when to fast longer safely and when not to fast. Dr. Mindy explains the science behind the various lengths of fasts in an easy-to-understand way. And she gives us the knowledge to help decide what length of fasts we may consider doing.
Mindy gives excellent advice about how to ease into fasting if you’re a beginner. Or if you last fasted a while ago and want to return to it.
She advises you on how to break your fast as well. Included in the book are 60 recipes that use various foods she recommends to increase gut health, support hormones, maintain or build muscle, and overall increase your metabolic health.
Fast Like a Girl could be your guide to feeling better than ever!
Get the best fasting app for women for FREE! (No subscriptions, no premiums and no questionnaires.)
