We may be Women Who Fast (the best fasting app for women!) but we are all about the new book Fast Like A Girl by Doctor Mindy Pelz. In fact, we’ve created a special Dr. Mindy Pelz Fasting section on our website including several reviews of Fast Like A Girl. You’ll also find information about the Mindy Pelz fasting cycle and why it’s best to fast at certain times and eat certain foods in a way that will support hormone cycling.
To get started, order the book and and download the FREE Women Who Fast app at the App Store or Google Play. The app includes a calendar where you can schedule your customized fasting times. That way, you won’t need to check each day to see how long you’re supposed to fast. In fact, the app will start and stop for you automatically according to your unique monthly fasting schedule.
Get your copy today of Fast Like A Girl by Mindy Pelz and download the free Women Who Fast app at the App Store or Google Play so you too can be a Woman Who Fasts Like A Girl!
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How To Fast For Women
Intermittent fasting has a lot of health benefits including weight loss. But one of our favorite benefits is all the extra free time and money we have on our hands. You’ll see for yourself once you get started, but in a nutshell? We’re talking less food shopping, less meal preparation, less cooking time, and yes, less dishes. And the big bonus? Less money spent! Sure, you can choose to use that extra time to get extra work done. And yes, you can use that money for household things. But why not use it to encourage your new healthy habit of fasting? Because that’s a win-win for everybody.
Below are some examples of what you will see on the app each day. Our content changes regularly but you can always see everything we’ve posted on the Life Hacks page.
Fast. Feast. Repeat. To Learn How We Fast Clean
Read Fast. Feast. Repeat. to help elevate your intermittent fasting results. Cleaning up my fasts
How To Start Intermittent Fasting
Wondering how to start intermittent fasting? Figuring out your fasting sweet spot is the first
Ladies, This Is For Us! Finally. We can Fast Like a Girl.
Dr. Mindy Pelz extends her enthusiasm for women’s well-being in her book Fast Like a Girl.
Signs Intermittent Fasting Is Working
How do I know if intermittent fasting is working? Weigh-ins are not the only signs
When Does Ketosis Start When Fasting?
When does ketosis start when fasting? Find out how intermittent fasting can help you get
Drink Coffee While Fasting
You’ve probably heard that it’s okay to drink coffee while fasting. The word on the
Intermittent Fasting For Women Over 50
Intermittent fasting after 50 The plan changes a bit when it comes to intermittent fasting
Foods Good For Hormones
Learn which foods are good to eat and when to eat them to help naturally
Intermittent Fasting Calculator – Women Who Fast app
Hi there! This article is about how to use the Women Who Fast app as
14/10 Intermittent Fasting
14/10 intermittent fasting could be the strategy you need to boost your energy, control your
Dr Mindy Pelz Fasting Cycle Options
Dr Mindy Pelz fasting cycle options are the main point of discussion in this Mel
Signs Of Autophagy
Tell-tale signs of autophagy means great things are happening to your body. After all, autophagy
Ways to enhance your intermittent fasting lifestyle
We think you should reward yourself regularly for the sacrifice you are making to improve your health. And no, this isn’t selfish! Because anything good for your mind and body is good for your loved ones too. (They want and NEED you to be strong, healthy and happy!) We have lots of great ideas and we know you have your own bucket list to draw from too.
We find learning about intermittent fasting dramatically increases our level of motivation. That’s why we post articles each day on the app about how to get started intermittent fasting and how to make fasting easier. You’ll find discussions about different types of fasts and how you can know intermittent fasting is working. We also answer your fasting questions such as “can I drink coffee while I’m fasting?” And, “how does fasting affect my vacations?” And for those of you interested in how it all works, we provide reviews on our favorite books about intermittent fasting.
We hope you will download the app today to see why Women Who Fast is the best intermittent fasting app for women! The timer is super easy to use and the app includes a calendar where you can track your results and edit past fasts plus many other features. In addition, our articles about intermittent fasting and other lifestyle hacks appear on the feed daily so you can be inspired while you’re fasting. We hope to see you there!
See why Women Who Fast is the best fasting app for women!
The best fasting app for women
One of the reasons Women Who Fast is the best fasting app for women is because all of our content is written and curated just for women. But everyone is welcome! You don’t have to be a woman to appreciate our glitch-free timer.
Focusing just on women allows us to concentrate on the things that bring meaning and enjoyment to our lives as women. Plus, we can also discuss challenges unique to women such as fasting during periods, menopause, etc.
Let's stay in touch! (We promise not to be annoying.)
What is Intermittent Fasting?
Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Fasting has been a practice throughout human existence. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat, proving that humans are able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.(Healthline.com)
Experts agree that intermittent fasting is not for everyone. Please read our Terms of Use.
