Women Who Fast – How to find fasting information on the app.
Track your progress and keep up with us daily by downloading the Women Who Fast app from the App Store or Google Play.
For more information, check us out at womenwhofast.com.
Experts agree that intermittent fasting is not for everyone. Please read our Terms of Use.
The Women Who Fast app tracks your intermittent fasting times. The app will also provide information about what could happen during each fasting phase. There is also a library from various sources for additional information about intermittent fasting.
Find fasting information on the app about your current fast.
While the Women Who Fast app tracks your current fast, it’s shown in real-time on the Home screen at the top.
Tap on the timer at the top to expand the details about your fasting progress. There are links for each phase that you can click to view more information.
Tap the status screen again to collapse it.
Note: Tap the edit/pencil icon to the timer’s right to open the Edit Fast screen. You can find more information about how to customize your fasts on the app in this article.
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Find information on the app about potential benefits.
To read about potential benefits in the fasting phases for 8+, 12+, and 16+ hours, tap on the links on the Status screen.
Note that clicking the links on the Status screens takes you to the screens on the Guides menu in the app.
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Guides menu – App Tips and more Fasting information
The Guides Fasting menu page has additional information about intermittent fasting and how to get started.
There will always be a link on the app Fasting screen to our website, where you’ll find much more about intermittent fasting.
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The Women Who Fast app is a tool designed to help track intermittent fasting and provide information from various sources about intermittent fasting. We hope you find the Women Who Fast app helpful as you customize what works best for you.
Visit our Help page at womenwhofast.com for additional information.
